Since corpulence is the rendezvous, you must stake everything on muscle growth that is to say on the synthesis of muscle fibers that will help increase the volume in a subsequent objective of strength and power. Muscle development depends as much on training on dietetics.
WHEY is undoubtedly the most suitable protein. The more "massive" will turn to products depleted in sugars and fats, while the finer gain by consuming products enriched natural growth factors (colostrum). For reinforcement or recovery in an endurance context, preference should be given the highest content of BCAA.
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