Training video to prepare your 10 km
Trial of 10 km remains a classic competitions
The marathon is a long ordeal , which requires a specific preparation . To get to reach its goals , you need a physical and nutitionnelle rigorous preparation .
Find the 4 videos of our coach STC Nutrition Sébastien CAMUS ( Competitor and fitness coach , Manager of a team of Raid Adventure / Trail Running , 2nd 2013 TransRockies , 2nd CCC 2013) to confidently understand this event.